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Helping you connect your mind, body and soul energy

NJ therapist offering ketamine-assisted therapy, CBT, DBT, and more for growth, Healing, and change

Therapy with me is a safe space that will facilitate your progress toward a healthy and fulfilling relationship with yourself.

Therapist in Red Bank, NJ, offering trauma-informed care and ketamine-assisted therapy — The quality of the relationship you have with yourself has the ability to set the foundation for life-long opportunities for happiness, satisfaction, decisiveness, healthy and purposeful relationships and overall optimal health from a mind, body and spirit perspective.
TWM does this by creating a safe, neutral, creative and exploratory space between therapist and client. TWM utilizes an array of techniques to engage your senses so that you can more deeply connect with your inner & physical being and external surroundings. If this way of working resonates with you, please schedule an appointment with me today. I look forward to hearing from you.

I pull from a range of therapeutic modalities to facilitate your healing process including (but are not limited to):

Mindfulness Approaches

There are several, generally mindfulness techniques assist you to be present in the moment while bringing your awareness to your current perspectives, automatic reactions, sensations and feelings in your body. Mindfulness is a wonderful tool that can empower you to connect more deeply with yourself.

Cognitive Behavioral Techniques

CBT is a type of therapy that greatly assists with in-the-moment symptom reduction through heightened awareness of distorted thinking patterns & daily triggers followed with an implementation of consistent commitment to healthier thinking and interactions in daily living. CBT can promote positive behavioral changes thus improving how you feel.

Internal Family Systems Therapy

This approach connects all parts your Self and restores the balance of the mind, body and soul. IFS helps you to connect with each aspect of your personality-- evoking curiosity, compassion and understanding through mindfulness- based observation & awareness of your thoughts, feelings and behaviors.

Dialectical Behavior Therapy

DBT is another cognitive and behavioral therapy strategy that additionally utilizes mindfulness practices. It helps change and or eliminate extremely negative thinking patterns and self-harm behaviors that do not serve you. DBT promotes positive & balanced thinking & emphasizes behavioral changes.

Psychodynamic Therapy and Psychoeducation

Psychodynamic therapy assists with interpreting and more deeply understanding your current thoughts, behaviors & beliefs rather than just modifying them. It helps understand where your present behavior may come from before trying to change it. All “interpretations” can change as you move toward healing. You are the expert on your experiences. Be flexible, open and curious with yourself.
Psychoeducation (PE) is organized and structured psychological information I will give you based on assessment of your current needs, allowing you to seek appropriate services to further assist with your symptom reduction and treatment efficacy.